What can yoga do for you?

i believe that each one of us has a unique and personal experience when practicing yoga. My love for this practice is always reinforced by the feedback that students may share with me after class. listening to my students will always create a moment of gratitude. yoga, for me, is all about growth and gratitude, strength, movement, joy… and releasing “our own private idaho!” I have been teaching power vinyasa flow for over 10 years and my move Back to Boston (after many years!) has allowed me to open more doors to sharing this practice. My love for dance and music play a role in my teachings. my classes are rhythmic, breathe focused, and allow the student personal space to create their own experience. I hold respect for the alignment in postures and creative sequencing, while challenging the student to find something new! come and practice with me in the city that I am so happy to once again call home.

Online Classes via Vimeo to practice whenever is best for you!

(Donations gratefully accepted via Venmo!) @Charlotte-Garver

**Recorded yoga classes here!

Connect with me…

PRIVATe yoga: Develop your yoga practice with private sessions tailored to your specific needs. one-on-one sessions are perfect for individuals looking to receive personal attention you cannot receive in a group setting. I have worked with individuals who have never stepped on a yoga mat to students who have been practicing for years. whatever your goal or intention may be, I will be sure to design a practice to suit your specific needs.

corporate yoga: in addition to private and public yoga sessions, I also teach on location at several corporate offices in and around the Boston/cambridge area. bringing yoga into the workplace allows the employees the opportunity to exercise and meditate mentally and physically without having to leave their building. classes are designed for all levels of experience, including beginners. this helps employees work with more efficiency, productivity and ease.